GSB GREEN LETTERS - HOW DOES TEMPERATURE IMPACT ON PRODUCTIVITY & SLEEP?

 

GSB GREEN LETTERS

HOW DOES TEMPERATURE IMPACT ON 

PRODUCTIVITY & SLEEP?

HOW ARE YOU?

 

My Dear Friends, How are You?

The weather is pleasant, in my place. You might be knowing my village  Thekkupattu,  a  beautiful  place, in the Periphery of  Eastern Ghats Hillocks, in Tamilnadu, India.

Daily I used to get up from my bed after hearing the wakeup call of the Peacocks from Cassia tree bushes.

Reading Books, I love like many people. Now I am reading a nice book on productivity. I got a very useful message, from it. I would like to share with you.

According to a study, the local temperature desirable for productivity is 20 to 21 degrees Celsius.

When you work in a place where the temperature goes down beyond 20 degrees Celsius, you may commit mistakes, or errors may occur.

When the temperature goes high beyond 30-degree centigrade, it may reduce your productivity up to 10 %.

I wish to thank Chris Bailey is the author of the bestselling book “Hyper Focus”. This is not actually the advertisement for this book.

The information given here is found to be more useful to everyone who is interested in productivity.

The temperature also has a significant impact on the quality of sleep. A survey was conducted to study the optimum temperature level for good sleep.

Sixty-five degrees Fahrenheit or 18.3 degrees Celsius is the best and optimum bedroom temperature, gives you the most comfortable snoring sleep.

Sixty-nine degrees Fahrenheit or 20.5 degrees Celsius of temperature is optimum for the infant’s comfortable sleep.

My dear friends, I hope this information might be useful to you.

Let us meet in the next letter.

Ever yours loving friend

Gnanasuria Bahavan Devaraj