உடல் எடை குறைக்கும் ஜம்பு நாவல் - JAMUN CONTROLS OBESITY

உடல் எடை குறைக்கும் ஜம்பு நாவல்

JAMUN CONTROLS OBESITY

 My Dear Vivasaya Panchangam Friends! Good Morning!

This is quite a new and unique subject with reference to Jamun fruit, so for none has brought out the fact that they can also help to bring down the overweight and Obesity of the people, I have detailed all the relevant information as detailed below.

As per the WHO Overweight and Obesity are nothing but the abnormal and excessive accumulation of fat which presents risky health.

Jamun fruit helps for enhancing digestion.

Naval Pazham or the Jamun has the following properties which helps to reduce the Over Weight and Obesity of the people in general.

1. It has very few calories, a cup of Jamun fruit has only 75 Calories.

2. There is no fat in Jamun.

3. It has a load of Vitamin C,

4.The minerals like Ferrous in excess, all these nutrition will fight with bad cholesterol and controls the fat accumulation.

5. A small quantity of consumption will help to reduce the weight.

6. jamun has more Fibre content as well as Water content.

Consuming Jamun fruits will not only reduces Over Weight and Obesity besides helps to keep the Skin, Eyes, Teeth, Gums, Heart safe and cure Frequent Urination.

Presented & Published By: D.Gnana Suria Bahavan, Author, Vivasaya Panchangam Blogspot.

Thanks and Courtesy to respective authors books and online e-resources.