GROUNDNUT
CHIEF & CHEAP
PROTEIN
RICH FOOD
1. சோயா மொச்சை - 46 - 50 %
2. அவரை வகை - 30 - 35 %
3. சுண்டல் கடலை - 26 - 29 %
4. வேர்கடலை / மணிலா / நிலக்கடலை - 29 %
5. பாதாம்பருப்பு - 12 %
6. கைக்குத்தல் அரிசி - 11 %
7. பட்டாணி - 10 %
8. முந்திரிப் பருப்பு - 9 %
9. காளான் - 7 - 8 %
10. பார்லி - 7 %
நமக்கு ரொம்ப சீப்பான கிடைக்கற புரதம் வேர்கடலை தான்.
ஒரு நாளைக்கி ஒரு ஆணின் (செடண்டரி) புரதத் தேவை - 56 கிராம்.
ஒரு நாளைக்கி ஒரு பெண்ணின் (செடண்டரி) புரதத் தேவை - 46 கிராம்.
அது என்ன செடண்டரி ?
சும்மா படுத்துக் கொண்டுஇ படித்துக் கொண்டுஇ டிவி பார்த்துக் கொண்டுஇ செல்போன் நோண்டிக் கொண்டு இருப்பவர்கள்தான் (வாட்ஸ் அப்) செடண்டரி ஆண் ரூ பெண்.
பூமி ஞானசூரியன், செல்பேசி : 918526195370.
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9 comments:
Healthy product. We grain oil using ghani(Traditional method) which was so called as".cold pressed oil online" at minimum temperature so the nature of oil is retained.Peanuts, peanut butter, and groundnut oil price are filled with heart-healthy monounsaturated and polyunsaturated fats.nallennai in english is also known as gingelly oil. It is highly nourishing, healing and lubricating. Other than being used as a flavor enhancing cooking oil.
peanut oil is one of the healthiest oils. It is a vegetable oil that is naturally trans fat-free, cholesterol free, and low in saturated fats.All of the fats and cold press coconut oil that we eat are composed of molecules called fatty acids. Biochemically, fatty acids are composed of a chain of carbon atoms connected to one another by chemical bonds..“You have to ensure that the oil you get from the oil chekku is cold pressed,” she says, adding that the labourers employed are screened for infectious diseases and the raw material used has been thoroughly cleaned.
Thanks for sharing about groundnut benefits have a look at
Cold Pressed Oil In Bangalore
Marachekku Oil In Bangalore
Chekku Oil In Bangalore
Chekku Ennai In Bangalore
Cold Pressed Groundnut Oil in Bangalore
Mr.Justin,
Thank you so much for your valuable comments. As you said appropriately the Marachekku producers needs to ensure for the clean extraction.
Thank you for your positive comments. I request your comments on the other posts too. please leave your email id in future - D.GNANASURIA BAHAVAAN
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